Boys & Girls ages 7-10
CheerDance
Mondays 5-6 pm
AcroDance &
Contortion
CheerDance is a team activity that combines dance and acrobatics. In this class students will be learning basic acrobatic skills, cheer skills and dance techique.
Tuesdays 5-6 pm
AcroDance and Contortion is an art form that incorporates both fluid and graceful movements of dance, difficult tricks from acrobatics and extreme body flexibility skills. In this class students will be learning from basic to advanced acrobatic skills, working on body flexibility and balancing skills.
Hip Hop Dance
Wednesdays 5-6 pm
Hip Hop Dance is a style of movement characterized by bounces and rocks, executed to Hip Hop music. In this class students will be learning basic hip hop dance technique while improving a sense of the rhythm of the music.
Rhythmic Gymnastics
Thursdays 5-6 pm
Rhythmic Gymnastics is an Olympic sport that combines dance, gymnastics, ballet and acro training with emphasis on extreme body flexibility. Gymnasts use hand-held apparatus such as rope, ball, hoop, clubs and the ribbon.
In this class students will be working on flexibility, hand-eye coordination and will learn basic jump rope and ball skills.
For more advanced rhythmic gymnastics classes visit our rhythmic gymnastics gym in Morris Plains (link).
Dance Rehearsal
Fridays 5-6 pm
Class where our students work on competition choreography. Our students attend 1-3 local dance competitions each season.
To be a part of our competitive Team all students must attend at least one any dance class (cheerdance, acrodance, hip hop dance)
Please email us at freedommanagmentnj@gmail.com for more information.
Ballet
Ballet classes help to develop correct everyday posture, improving balance and coordination as well as flexibility and strength. We highly recommend that all our students take at least one ballet class.
Tuesdays & Thursdays 6-7 pm
Flexibility & Conditioning
Our signature class. This class main focus is to develop correct full body flexibility as well as strength, mobility and balance for a higher level of performance. This class is mandatory for all our competitive dance students ages 7+
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No trial classes available for this class. Only walk-in option for $50
PBT + Stretch
Fridays 5-6 pm
Progressing Ballet Technique (PBT) is a program developed to help students advance in all dance forms by training muscle memory. Highly recommended to all our students.
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Trial classes available for our enrolled students only. For students from other studios walk-in option is available for $50
Mondays & Wednesdays
6-7 pm, Thursdays 7-8 pm
